Boo Yah !

Tonight's windtrainer session was HOT !  And I don't mean in the awesome kind of way.  Today was such a hot day and the balmy-ness of the early evening combined with a room full of sweaty triathletes made for a very hard session.

I'm looking forward to the early morning swim session tomorrow if for nothing else, but to cool down.  The weather has definitely turned it on today.  I was actually pleased that I was back at work sitting in air conditioning.

The best news for the day is the Tanita Scales results.  Its been three weeks since I planted myself on the flash Tanita scales in the Naturopath's office.  They have all the bells and whistles.  I was very, very inspired by the results.  Despite a kilo increase in weight, I have actually lost 3% body fat and increased my muscle mass by 2.5kg


......Thanks for coming :)