8 km negative split run today.... yes, it was hot.

Not much else to tell really.  Tomorrow morning is a swim session and the afternoon is supposed to be a track session.  I'll be hard pushed to make it as the session starts at 5.  I don't finish until 5:15 and its a 15 minute drive. I'll have to try to do something on my own.  Its a damn shame because track is where I'm going to make most of my improvements.

Right now, I'm going to bed.  I'm buggared.

Kids have gone back to their dad's for 7 days.  Now's when I really turn it up.


1 comment:

  1. Keep up the great work Nicole! Here's to the next 7 days and turning it up. :)