Winning !....Oh, and some eye candy :)

Today's blog post actually has absolutely nothing at all to do with Courtney Atkinson.  I just thought you might like some eye candy.

I'm buggared so I'm going to keep this brief.  

Today, despite a huge week I feel like I'm winning on so many levels.  Training is going well.  I'm so ridiculously focused that I'm not sure I recognise the person in the mirror.  I've had a great week and have had a shift on a couple of levels that have seen me relax even further into my world.  I've come to a point where I am finally feeling free, independent, resilient, focused, capable and at peace.

I still have 2 more session left this week.  A swim session this afternoon and a long ride tomorrow. 

I've had a weekend of good company, training, dinner with friends, redefining friendships, letting go, breakfast by the beach and laughter.  I'm blessed beyond belief.  

My consistency with training is paying off.  I am training smarter than I ever have before.  Building strength slowly and consistently so that I can build and maintain leading up to Mooloolaba.  Despite the need for constant attention and treatment, my shoulder is surprisingly feeling stronger.  I'm still teetering on the edge of disaster if I push it too far, but I'm listening to my body and training smart.

I still, however, need more sleep..... :)

PS - I declared today that not only am I going to PB Mooloolaba, I'm going to blow my time out of the water....